MaBe2307's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

70.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

874 kcal

Fat: 49.51g | Prot: 30.83g | Carbs: 81.23g. Breakfast: Käsekuchen ohne Boden, Wassermelone. Lunch: Kania Balsamico-Dressing, Gemischte Blattsalate, Vegetarische Spinat-Quiche. Dinner: Radieschen, Schulte Cabanossi, Rispentomaten. more...

1953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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MaBe2307's Journal, 10 Jun 16

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