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Brysiak
Journal
10 Jun 16
Brysiak's Journal, 10 Jun 16
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Weigh In record (no journal entry) for 10 June 2016
56.1 kg
Lost so far:
6.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1777 kcal
Fat: 154.76g | Prot: 42.43g | Carbs: 62.70g.
Breakfast:
Kiwi, Masło, A-TIP Mleczko Kokosowe, Olej Kokosowy, Banan.
Dinner:
Henryk Kania Kabanosy Luksusowe Wieprzowe.
Snacks/Other:
Snickers Snickers, Masło Orzechowe.
more...
1708 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Brysiak's Weight History
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