Weigh In record (no journal entry) for 10 June 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 113.73g | Prot: 102.42g | Carbs: 247.98g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Banane, Orangen, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Roggenmischbrot, Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: REWE Weiße Schoko Creme, Mousse au Chocolat, Maggi Soße zu Braten, Krautsalat, Kartoffelknödel, Schweinebraten (Nur mager gegessen). Snacks/Other: Aprikosen, Knusperone Premium Knusper Müsli Honig Nuss, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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2394 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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