Weigh In record (no journal entry) for 10 June 2016
|
65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 28.30g | Prot: 43.17g | Carbs: 87.39g.
Breakfast: Kayısı, Haşlanmış Yumurta. Lunch: Limonata, Tavuk Salatası. Dinner: Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Pınar Light Yoğurt. Snacks/Other: Hurma, Hurma, Şekersiz Türk Kahvesi, Pınar Light Süt, Fındık, Nescafe Sade. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehnaz85's Weight History
|