Weigh In record (no journal entry) for 10 June 2016
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99.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 126.18g | Prot: 117.64g | Carbs: 310.30g.
Breakfast: Sek Light Süt, Sucuk, Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Pirinç Pilavı, Tas Kebabı, Cacık. Dinner: Ramazan Pidesi, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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nucromer's Weight History
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