Weigh In record (no journal entry) for 10 June 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 74.75g | Prot: 196.92g | Carbs: 296.10g.
Breakfast: Co-Op Wholewheat Fusilli, Asda Chosen By You English Mature Cheddar, Princes Tuna Chunks in Brine. Lunch: Rowan Hill Seeded White Farmhouse, Banana, Co-Op Truly Irresistible Hereford Beef Burgers. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Rowan Hill Seeded White Farmhouse, Extra Virgin Olive Oil, Tesco Baby Spinach, Asda Basa Fillets. Snacks/Other: Pears, Banana, MyProtein Impact Whey Protein (25g), Tesco Strawberries, Raspberries. more...
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Losing 9.1 kg a Week
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Mattboyslim's Weight History
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