Weigh In record (no journal entry) for 09 June 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.37g | Prot: 54.84g | Carbs: 266.90g.
Breakfast: Latte Scremato, Ciambellone, Caffè Espresso, Latte Intero. Lunch: Pere, Pane Comune, Asdomar Piselli e Tonno. Dinner: Zuegg Marmellata Frutti di Bosco, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Nutella Nutella, Cameo Vitalis Muesli Tostati al Miele, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. Snacks/Other: Fior Fiore Coop Spremuta di Frutta 100% Frutti Rossi. more...
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1927 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Driving - 41 minutes, Watching TV/Computer - 40 minutes, Reading - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 4 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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