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89 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.11g | Prot: 77.02g | Carbs: 99.61g.
Breakfast: Ovo Cozido, Paulista Leite Integral, Café (Infusão), Becel Margarina Original, Pão Francês. Lunch: Soya Óleo de Soja, Nestlé Nesfit Cereal Integral, Mococa Leite Condensado, Cebolas, Abobrinha, Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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2576 kcal
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Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Crossfit - 25 minutes, Abdominal (Sit Ups) - 16 minutes. more...
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Losing 7 kg a Week
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ggraphic's Weight History
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