Weigh In record (no journal entry) for 09 June 2016
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43 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 48.93g | Prot: 133.95g | Carbs: 226.29g.
Breakfast: Milbona Halfvolle Melk, AH Biologisch Biologische Havermout, Zwagerman Flinterdunne Achterham, Zwagerman Gegrilde Achterham, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water. Lunch: Zwagerman Kipfilet Naturel, Gekookt Ei, AH Avocado Eetrijp, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Zoete Aardappel, Jumbo Diepvries Kabeljauwfilet, Green Grocer's Erwten, Milbona Magere Yoghurt. Snacks/Other: Linessa Magere Franse Kwark, Galia Meloen, Notenboer Ongezouten Cashewnoten, AH Aardbeien, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Nutricia Nutridrink Protein. more...
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1613 kcal
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Exercise:
Standing - 5 hours and 9 minutes, Showering - 3 minutes, Cooking - 25 minutes, Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 51 minutes, Sitting - 7 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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