Weigh In record (no journal entry) for 09 June 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 32.17g | Prot: 104.53g | Carbs: 227.50g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Aldi Hähnchen Grillies Spicy Pepper, Zwiebeln, Karotten, Extra Natives Olivenöl, Kania Tomaten Ketchup Light, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2808 kcal
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Exercise:
kombi - 3 hours, Nordic Walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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