Weigh In record (no journal entry) for 09 June 2016
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4210 kcal
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Fat: 175.15g | Prot: 180.42g | Carbs: 477.15g.
Breakfast: Sondey Grandino Chocolate Cookies, Ja! Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Banane, Walnüsse, Ja! Haferflocken. Lunch: Kürbiskernöl, Hengstenberg Balsamico Bianco, Yorma's Schinken Salat, Erdbeeren, Das Gesunde Plus Sportness Eiweiß 50%. Snacks/Other: Äpfel, Walnüsse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Alpro Sojajoghurt - Natur Ungesüßt, Banane, Kölln Haferkleie Flocken, REWE Bio Speisequarkzubereitung Magerstufe, Berief Soja Fit Creme Fit, Bensdorp Kakao, Kinder Riegel (21g), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sondey Grandino Chocolate Cookies, Lindt Excellence Chili, Weight Watchers Yogurt Biscuits, Äpfel, Xucker Erythrit, Heidelbeeren, Kölln Haferkleie Flocken, REWE Bio Speisequarkzubereitung Magerstufe. more...
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Losing 4.9 kg a Week
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bettzi23's Weight History
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