alisa.nikitina's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

114.4 kg Lost so far: 5.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1664 kcal

Fat: 87.52g | Prot: 80.97g | Carbs: 128.73g. Breakfast: Доширак Лапша со Вкусом Курицы, Starfit Протеиновый Батончик Карамель. Lunch: NL International Енерджи Диет Капучино МОЙ, Starfit Протеиновый Батончик Карамель, Жареное Яйцо. Dinner: Ермолино Сардельки Говяжьи Оригинальные, Starfit Протеиновый Батончик Карамель. more...

2951 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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alisa.nikitina's Journal, 09 Jun 16

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