bergamoth's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

66.2 kg Lost so far: 5.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1474 kcal

Fat: 62.79g | Prot: 87.37g | Carbs: 139.98g. Breakfast: Café. Lunch: Café, Amandes, Crumble, Prêt à Manger Sandwich Saumon Fumé d'Ecosse. Dinner: Petit Four. Snacks/Other: Amandes, Brown Rice Protein GSN (Cinnamon Roll). more...

2221 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bergamoth's Journal, 09 Jun 16

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bergamoth's Weight History