liesjuh@69's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

108.9 kg Lost so far: 18.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

466 kcal

Fat: 20.94g | Prot: 44.75g | Carbs: 24.15g. Breakfast: Yoghurt (Mager). Lunch: Volkoren Brood, Aldi Gegrilde Kipfilet. Dinner: AH Biologisch Carpaccio. Snacks/Other: McDonald's Koffie Verkeerd, C1000 Jonge Goudse Kaas 48+. more...

2710 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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liesjuh@69's Journal, 09 Jun 16

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liesjuh@69's Weight History