Weigh In record (no journal entry) for 09 June 2016
|
97.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 110.90g | Prot: 93.00g | Carbs: 185.45g.
Breakfast: Rimi Sālsstandziņas, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, dino, coffeeta, кофе. Lunch: Салат Овощной с Маслом, Теремок Гречка с Рубленым Мясом. Dinner: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Чай с Сахаром, Rimi Тунец Callipo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|