Weigh In record (no journal entry) for 09 June 2016
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.38g | Prot: 115.65g | Carbs: 86.99g.
Breakfast: Кефир 1%, Творог (Обезжиренный), Семенишна Йогурт Натуральный 3,5%, Вареное Яйцо. Lunch: Тушеные Овощи, Куриная Грудка Отварная, Зеленое Яблоко. Dinner: VPLab Nutrition Протеин. more...
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Losing 1.8 kg a Week
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Nirina1989's Weight History
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