Weigh In record (no journal entry) for 09 June 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 70.19g | Prot: 76.06g | Carbs: 219.10g.
Breakfast: Aprikosen, Leinöl, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli. Lunch: Schalotten, Zitronensaft, Orangensaft, Schlagsahne, Aprikosen, Basmati-Reis, Putenschnitzel. Dinner: Schlagsahne, Aprikosen, Vollkornbrot, Kartoffelsuppe, Lidl Forellenfilets Geräuchert. more...
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2376 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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helmutfreiwald's Weight History
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