Weigh In record (no journal entry) for 09 June 2016
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.03g | Prot: 53.91g | Carbs: 218.06g.
Breakfast: Caffè Espresso, Land Yogurt Magro all'ananas. Lunch: Sciropppo o Liquore, Ciambelline al Vino, Caffè, Banana, Parmigiano (Grattugiato), Esselunga Burro, Tre Mulini Farfalle. Dinner: Salame, Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Maionese, Patatine Fritte (da Surgelate), -22 Hamburger. Snacks/Other: Limoncello. more...
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Losing 0.7 kg a Week
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ventresca74's Weight History
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