Weigh In record (no journal entry) for 09 June 2016
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70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 17.32g | Prot: 61.19g | Carbs: 78.48g.
Breakfast: Süßkirschen, REWE Bio Leinöl Nativ, Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: REWE Bio Leinöl Nativ, Erdbeeren, Eiklar, Ja! Magerquark. Snacks/Other: Valensina Halsbonbon Zuckerfrei, Ricola Lakritz, Tuc Classic, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1706 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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