Weigh In record (no journal entry) for 09 June 2016
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.65g | Prot: 91.78g | Carbs: 191.35g.
Breakfast: Salça, Bahçıvan Taze Kaşar Peyniri, Sucuk, Susamlı Simit. Lunch: Karışık Yeşil Salata, Tavuk Budu, Patates (İçi, Tuzsuz, Haşlanmış), Erişte, Kepekli Ekmek, Tarhana Çorbası. Dinner: Double A Absolute Whey. more...
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Losing 0.4 kg a Week
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nucromer's Weight History
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