Weigh In record (no journal entry) for 09 June 2016
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82.4 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 58.44g | Prot: 131.69g | Carbs: 93.56g.
Breakfast: Gekookt Ei, AH Puur & Eerlijk Achterham, Blue Band Halvarine, Volkoren Brood, Magere Kwark. Lunch: Sauvignon Blanc, Paling, Honing-Mosterd Dressing, Tonijn Salade, Gerookte Zalm. Dinner: AH Kip Rode Curry, Jumbo Roze Garnalen, Indiaas Naanbrood. Snacks/Other: Cabernet Sauvignon, Rode Tafelwijn. more...
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Losing 4.9 kg a Week
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caatje11's Weight History
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