Weigh In record (no journal entry) for 09 June 2016
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.90g | Prot: 128.85g | Carbs: 75.43g.
Breakfast: Södergården Mustikkakeitto, Pakkasmarja Mustikka, Kahvi, Milbona Kreikkalainen Jogurtti Low Fat, Milbona Rasvaton Maitorahka. Lunch: Atria Buffalo Wings. Dinner: Kalkkunanliha. Snacks/Other: Kyssäkaali, Kaali, Snellman Kalkkunameetvursti, Meira Sinappi, Fazer Vuoksen Piirakka, Aprikoosit. more...
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2877 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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