Weigh In record (no journal entry) for 09 June 2016
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 59.93g | Prot: 234.55g | Carbs: 187.38g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey, Limon Suyu. Lunch: Multipower Protein Bar, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Yoğurtlu Semizotu Salatası, Yeşil Biber, Özlem Çemensiz Pastırma, Pınar Light Süt, Vitargo Professional, Heinz Hardal, Calve Acı Sos, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Tavuk Eti (Kavurma). Snacks/Other: Fistikli Sarma. more...
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Losing 0.3 kg a Week
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