Weigh In record (no journal entry) for 02 December 2011
|
88.9 kg
Lost so far: 33.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1668 kcal
|
Fat: 42.78g | Prot: 59.74g | Carbs: 280.88g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Peanut M&M's, Total 0% Greek Yogurt with Blueberry Acai, Baked Naturals Cheese Crisps - Cheddar, Cuties Clementines, Navel Orange, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Dry Roasted Almonds , Sugar in the Raw, Orchard's Finest Pacific Mountain Strawberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Organic Creamy Peanut Butter, Original English Muffin Thomas', Fruit & Berries Oatmeal. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 2% Lowfat Milk, Chocolate Cheerios, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|