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Arhamys
Journal
09 Jun 16
Arhamys's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
84.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
497 kcal
Fat: 5.40g | Prot: 98.07g | Carbs: 13.71g.
Lunch:
Procavi Solomillo de Pavo.
Dinner:
Merluza Plancha.
Snacks/Other:
Monster Energy Rehab, Nixe Atún Claro al Natural.
more...
3005 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Arhamys's Weight History
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