Weigh In record (no journal entry) for 17 January 2010
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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998 kcal
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Fat: 35.21g | Prot: 55.62g | Carbs: 118.65g.
Breakfast: metamucil. Lunch: trop 50, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, butterball turkey bacon, scrambled eggs. Dinner: trop 50, wasa, light raspberry vinaigrette, reduced fat blue cheese, salad pizazz, oscar mayer, Organic Spring Mix. Snacks/Other: gansito, tangelo, metamucil, fried chicken strip. more...
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Losing 2.2 kg a Week
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cellybell's Weight History
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