Weigh In record (no journal entry) for 08 June 2016
|
74.6 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 63.25g | Prot: 116.96g | Carbs: 108.14g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Zeytinyağı, Beyaz Peynir, Domatesler, Sütaş Light Yoğurt, Yulaf Kepeği, Yumurta. Lunch: Kemalpaşa Tatlısı, Acılı Ezme, Makarna, Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Dinner: Dost Ayran, Lavaş, Kuzu Pirzola (Yağsız Yenilerek), Adana Kebap. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|