Weigh In record (no journal entry) for 02 December 2011
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1495 kcal
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Fat: 100.67g | Prot: 89.90g | Carbs: 37.26g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Ranch Salad Dressing, Real Mayonnaise, Shredded Mozzarella Cheese. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Traditional Rotisserie Chicken. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...
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2449 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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