Weigh In record (no journal entry) for 08 June 2016
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119.3 kg
Lost so far: 15.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.18g | Prot: 90.77g | Carbs: 18.54g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g), Nestlé Leite Ninho Levinho, Itambé Requeijão Light, Tio João Arroz Integral Cozido. Dinner: Hemmer Mostarda Escura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tirol Queijo Mussarela (18g), Tio João Arroz Integral Cozido, Nestlé Creme de Leite Light. more...
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Losing 4.2 kg a Week
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leovalcarcel's Weight History
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