Weigh In record (no journal entry) for 08 June 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 36.89g | Prot: 117.90g | Carbs: 234.89g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Gekochtes Ei, Strauchtomaten, Radieschen, Rote Paprika, Karotten, Weizenbrötchen, Metzgerfrisch Kochschinken. Dinner: Champignons Frisch, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Karotten, Zwiebeln, Aldi Hähnchen Grillies Spicy Pepper. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2826 kcal
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Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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