rickp_tx69's Journal, 08 Jun 16

So another day down and another .5 inch off my waist. I am currently sitting at 198lbs, 15 inch neck and 38.5 waist. I am remaining steady at 198lbs. Stubborn fat I will get you. 8lbs to go. I am hoping my abs will start to show a little more than what they are.

89.8 kg Lost so far: 8.6 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

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642 kcal

Fat: 34.47g | Prot: 54.02g | Carbs: 33.15g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Avocados. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

4121 kcal

Exercise: Crossfit - 30 minutes, Elliptical - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...