Weigh In record (no journal entry) for 08 June 2016
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56.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.37g | Prot: 66.71g | Carbs: 216.91g.
Breakfast: Himbeeren, Kaffee, Banane, Blaubeeren, Erdbeeren, Mandeldrink, Zarte Haferflocken, Flavdrops, Erythrit, Zimt. Lunch: Kaufland Salat Hähnchen mit Käse, Aldi Brezel. Dinner: Lord Nelson Grüner Tee Zitrone, Zwiebeln, Bellasan Rapsöl, REWE Bio Kochschinken, Combino Maccronelli, Goldessa Der Leichte. Snacks/Other: Bahlsen ABC Russisch Brot, Wedel Ptasie Mleczko, Ritter Sport Eiscafé, Kaffee. more...
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1935 kcal
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Exercise:
Showering - 10 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 7 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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Nicolina96's Weight History
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