Weigh In record (no journal entry) for 08 June 2016
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128.9 kg
Lost so far: 3.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.49g | Prot: 72.45g | Carbs: 191.22g.
Breakfast: LU Cracottes. Lunch: Hardgekookt Ei. Dinner: Aldi Loempia Ham Kip, Kania Engelse Kerrie Soep. Snacks/Other: Sinaasappelen, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 3.9 kg a Week
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yassine098's Weight History
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