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Джомолунгма
Journal
08 Jun 16
Джомолунгма's Journal, 08 Jun 16
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5 дней без тренировок, надеюсь, вес падает не за счет мышц. Бжу прежний. Буч 2/1
75.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
635 kcal
Fat: 12.40g | Prot: 91.43g | Carbs: 38.77g.
Breakfast:
BSN Протеин Syntha-6 Isolate, Кофе.
Lunch:
Гречка Отварная, Куриные Грудки, Помидоры Черри.
Dinner:
Каждый День Окунь Морской.
Snacks/Other:
Хлебный Дом Хлебцы Северные Овсяные.
more...
2381 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Джомолунгма's Weight History
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