Timmosha's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

62.7 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1493 kcal

Fat: 70.01g | Prot: 90.71g | Carbs: 128.02g. Breakfast: Простоквашино Сметана 20%, Творожная Запеканка с Изюмом. Lunch: Запеченная или Жареная Треска, Лента Свекла с Чесноком, Салат Овощной. Dinner: Биомакс Кефирный 1% Легкий. Snacks/Other: Морковь, Яблоко. more...

2500 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Timmosha's Journal, 08 Jun 16

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