Weigh In record (no journal entry) for 08 June 2016
|
77.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 74.13g | Prot: 206.65g | Carbs: 300.67g.
Breakfast: Birchwood British Chicken Breast Mini Fillets, Asda Light Mayonnaise, Tesco Plain Tortilla Wraps. Lunch: Jacob's Cream Crackers, Hazelmeade Unsmoked Gammon Ham, Asda Mature Rich & Tasty British Cheddar. Dinner: Rowan Hill Seeded White Farmhouse, Boiled Potato, Chicken Breast Meat, Cooked Broccoli (from Fresh). Snacks/Other: Deli2go Chocolate Flapjack, Bananas, Raspberries, MyProtein Impact Whey Protein (25g), Red Bull Energy Drink (Can). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|