Ugur39's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

98 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1301 kcal

Fat: 51.28g | Prot: 70.67g | Carbs: 139.03g. Breakfast: Karpuz, Beyaz Peynir, Pide Ekmeği. Dinner: Köfte, İzmir Köfte, Patlıcan Yemeği, Ezogelin Çorbası. Snacks/Other: Çiğköfte Dürüm. more...

2511 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Ugur39's Journal, 08 Jun 16

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Ugur39's Weight History