Weigh In record (no journal entry) for 08 June 2016
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 40.65g | Prot: 64.09g | Carbs: 311.71g.
Breakfast: Senseo Cappuccino, Banane, Weintrauben, Erdbeeren, Himbeeren, Brombeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Tomaten, Galbani Ricotta, Kaufland Geflügelfleischwurst, Nudeln (Gekocht). Dinner: Vom Land Waldhonig, Naturjoghurt (Fettarm), Erdbeeren. Snacks/Other: Beck's Ice, Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Gaining 1.6 kg a Week
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Vonnischatz's Weight History
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