Weigh In record (no journal entry) for 08 June 2016
|
83.1 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 13.15g | Prot: 109.85g | Carbs: 98.76g.
Breakfast: AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Paprikasoep, Kalkoen of Kipfilet (in Plakjes), Ijsbergsla, Rode Paprika, Goldessa Cottage Cheese Light, Wasa Cracker Lichtgewicht, Bosbessen, AH Magere Franse Kwark. Dinner: Kipfilet (Gekookt, Gebakken), Sperziebonen, AH Gekookte Bietjes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|