Weigh In record (no journal entry) for 07 June 2016
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65 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 161.01g | Prot: 45.55g | Carbs: 41.41g.
Breakfast: Queijo Minas, Óleo de Coco. Lunch: Borges Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tirol Queijo Mussarela Fatiado, Itambé Manteiga Extra sem Sal, Ovo, Banha de Porco, Predilecta Molho de Tomate Refogado, Perdigão Salsicha Hot Dog. Dinner: Nestlé Creme de Leite, Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Creme de Leite, Tradicional, Creme de Leite, Cacau em Pó (Não Adocicado). more...
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Losing 1.0 kg a Week
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Dallenah's Weight History
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