Weigh In record (no journal entry) for 01 December 2011
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113.9 kg
Lost so far: 2.6 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1808 kcal
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Fat: 76.99g | Prot: 121.28g | Carbs: 158.93g.
Breakfast: Nutella, Flourless 7 Grain English Muffins. Lunch: Vodka Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti Winter Squash, Ground Pork (Cooked), Ground Turkey (Cooked). Dinner: Light Sour Cream, Medium Ripe Pitted Olives, white corn tortilla, ground turkey, ground pork, lean ground beef, cabot white, amy's refried, salsa. Snacks/Other: fuji apple, blackberries, Total 0% Greek Yogurt (Fage). more...
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3699 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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