Weigh In record (no journal entry) for 07 June 2016
|
86.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 35.64g | Prot: 93.86g | Carbs: 111.62g.
Breakfast: Entrecot, Kirkland Signature Aceite de Oliva Extra Virgen, Jitomate, Pan Silueta con Fibra, Cebollas, Lechuga de Hoja Verde, Café. Lunch: Yakult Soful LT. Dinner: Uva, Peras, Durazno, Lechuga, Nopalia Tortillas de Nopal (14g), Entrecot, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Uva, Jitomate, Aguacate, Lechuga, Manzana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), D'Gari Gelatina Light. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|