Weigh In record (no journal entry) for 07 June 2016
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118 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.91g | Prot: 65.41g | Carbs: 217.84g.
Breakfast: Papaya, Quaker Granola Avena, Almendras y Miel, Yoplait Yogurt Natural. Lunch: Frijoles Cocidos, Helado de Fresa, Cecina de Pecho de Res (Salados, Cocidos), Enfrijoladas, Tortillas de Maíz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch. Snacks/Other: Starbucks Cajeta Cream Frappuccino (Alto). more...
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Losing 4.9 kg a Week
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