Weigh In record (no journal entry) for 07 June 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.55g | Prot: 48.81g | Carbs: 153.85g.
Breakfast: Kräutertee, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Beeren-Müsli. Lunch: Butter, Leimer Paniermehl, Orangensaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Steinofen Baguette, Roggenmischbrot, Knoblauch, Zwiebeln, Orangen, Hengstenberg Mildessa Mildes Weinsauerkraut, Meine Metzgerei Frisches Hackfleisch Gemischt, Edeka Rinderhackfleisch. Snacks/Other: Kaffee mit Milch. more...
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3093 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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