Weigh In record (no journal entry) for 07 June 2016
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 16.88g | Prot: 27.72g | Carbs: 98.10g.
Breakfast: Roggenmischbrot, Kamillentee, Butter, Gouda oder Edamer. Lunch: Bofrost Fischfilet in Kräuter-Rahmsoße, Reis (Gekocht). more...
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Losing 0.4 kg a Week
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