Weigh In record (no journal entry) for 07 June 2016
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 66.10g | Prot: 111.81g | Carbs: 177.21g.
Breakfast: Limão, Itambé Iogurte Fit Zero, Bauducco Torrada Multi Grãos, Leão Chá Verde. Lunch: Feijoada, Arroz Branco. Dinner: Sadia Peito de Peru Defumado, Queijo Minas, Omelete de Claras, Tomates, Cenouras, Limão. Snacks/Other: Pullman Pão de Forma Zero, Polenguinho Polenguinho Light, Banana Prata, Mexerica. more...
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2929 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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cassiolap's Weight History
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