Weigh In record (no journal entry) for 07 June 2016
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 98.10g | Prot: 57.40g | Carbs: 143.79g.
Breakfast: Morliny Berlinki, Kupiec Płatki Owsiane Górskie, Jajko, Słonina, Biedronka Masło Ekstra, Stovit Marmolada Różana, Chleb Żytni. Lunch: Morliny Berlinki, Pano Tost Pełnoziarnisty, Sokołów Konserwa Tyrolska. Snacks/Other: Tygryski Chrupki Kukurydziane, Coca-Cola Coca-Cola, Lody Waniliowe, Banan. more...
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3150 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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