Weigh In record (no journal entry) for 07 June 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.67g | Prot: 104.99g | Carbs: 137.97g.
Breakfast: Nutricia Profitar, Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: Aldi Olijfolie, Ocean Trader Gegrilde Visfilet Citroen & Peper. Dinner: rundercervelaat, Grana Padano, Naturel Light, Magere Melk, Platte Peterselie, Droge Volkoren Pasta, Uien, Knoflook, Ei. Snacks/Other: Nature's Gift Granola Reep Appel, Jumbo Cornflakes. more...
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Losing 7 kg a Week
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femkeabc's Weight History
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