Holger38's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

113.7 kg Lost so far: 25.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1748 kcal

Fat: 50.86g | Prot: 48.14g | Carbs: 170.48g. Breakfast: Penny Markt Natives Olivenöl Extra, Adelholzener Active O2 Apfel Kiwi. Lunch: The House Of Rice Langkornreis, Gut & Günstig Körniger Frischkäse, Gelbe Paprika, Gut Langenhof Geflügel-Wiener. Dinner: Bitburger Pils. more...

3699 kcal

Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Holger38's Journal, 07 Jun 16

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