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Holger38
Journal
07 Jun 16
Holger38's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
113.7 kg
Lost so far:
25.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1748 kcal
Fat: 50.86g | Prot: 48.14g | Carbs: 170.48g.
Breakfast:
Penny Markt Natives Olivenöl Extra, Adelholzener Active O2 Apfel Kiwi.
Lunch:
The House Of Rice Langkornreis, Gut & Günstig Körniger Frischkäse, Gelbe Paprika, Gut Langenhof Geflügel-Wiener.
Dinner:
Bitburger Pils.
more...
3699 kcal
Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Holger38's Weight History
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