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thorip
Journal
07 Jun 16
thorip's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
91.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
813 kcal
Fat: 30.60g | Prot: 36.25g | Carbs: 97.14g.
Breakfast:
Kaffee mit Milch.
Lunch:
Weizenbrötchen, Frikadelle.
Snacks/Other:
Seitenbacher Fitness-Riegel, Granini Multivitaminsaft.
more...
2904 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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thorip's Weight History
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